Carrot is a root vegetable in orange colour.This is rich with many nutrients.Mostly carrots are used in the fields of cookery and beauty culture.Carrot is a root vegetable in orange colour.This is rich with many nutrients.Mostly carrots are used in the fields of cookery and beauty culture.

NUTRIENTS IN CARROTS

  • Calories 41 ( 100 g )
  • Water 88% (100 g)
  • protein 0.9 (100 g)
  • Carbs 9.6 (100 g)
  • Sugar 4.7 (100 g)
  • Fiber 2.8 (100 g)
  • Fat 0.2 (100 g)

HEALTH BENIFITS OF CARROTS

  • Healthier pregnacy
  •  Lowered cholesterol
  •  Stronger vision
  •  weight loss
  •  Eye health
  •  Protect teeth
  •  Give energy to the body
Beauty benifits of carrots
  • Lighten skin
  • Overcome sun burns
  • Remove black spots
  • Develop hair growth
  • Moisture your skin
  • Help to prevent from wrinkles and oily

WHAT ARE THE SIDE EFFECTS OF CARROTS?

There are some side effects of carrots.let’s look at them.

  •             Allergies
  •             Tooth decay           

High sugar content (If you are a diabetic patient be aware when eating more carrots )

CAN CARROTS MAKE YOUR SKIN GLOW?

Yes,it can improve your skin colour.It is good to use carrots daily for best results.By eating them about 3 months you can take a permanent glow.Carrot is rich with vitamin C.So definetly it can lighten your skin.

HOW MANY CARROTS SHOULD TAKE PER DAY?

         If you want to get a glowing skin,you should eat 4-5 carrots per day to  uplift your results.After few weeks you can reduce the amount to 2-3 carrots per day

CAN CARROTS PREVENT HAIR LOSS?

Yes,it can do that.Carrots are rich with many nutrients.Vitamin A in carrots provide nutrition to the scalp.

DO CARROTS LOSS NUTRIENTS WHEN BOILING THEM?

   It is not bad to steam carrots.But when you boil then it loss many nutrients in them.So it is good to eat raw carrots every time you can.

TREATMENTS USING CARROTS

FOR HAIR GROWTH

  • At first grate carrots and add olive oil to it
  • Then mix them well and keep in a dark place for a week.
  • After the oil becomes orange colour you can apply this in your hair.
  • After 30 min wash with a shampoo
  • At last for easy usage you can remove carrots out

FAIR SKIN

  •  At first take one cup of carrot juice.
  •  Mix 1 tab of lemon juice,curd and gram flour to it.
  • Then mix them well and apply.
  • Keep it half an hour on your face.      
  • Then wash with warm water.

DRY SKIN

  •    Take some grated carrots and make a juice.
  •   After that add some honey in to it.
  •  Then mix them well.    
  • Apply it on your face.      
  • Finally wash after 15 min with cold water

HEALTHY HAIR

  • At first make a paste using carrots and avacado by blend them together.
  • Mix honey to the paste.
  • Then mix all well
  • Apply this paste on your hair and scalp.
  •  Keep it for 30 min.
  •  After that wash it with shampoo    
  • Repeat this once a week.

OILY SKIN AND WRINKLES

  • At first make a paste with carrots.
  • Add honey and olive oil in to it.
  • Mix all well.
  • Then clean your skin before applying this with warm water.
  • Then apply the paste and keep it for 20 min.
  • After that wash with warm water
  • You can repeat this once a week.
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